Ready to Go from Frazzled to calm in just 15 minutes a day?
The Meditation Made Easy Mini course will show you how!
only £27
I’ll cut to the chase.
Meditation has been the biggest game changer in allowing me to lead a life of joy and peace of mind…
...And over the years, I’ve come across so many complicated techniques, "know-it-all" coaches and overpriced guides…
That I decided to take all my years of meditation experience and separate the facts from fiction.
Hey, My name’s Lou, and I am the founder of Cosmic Soul Therapy. I’m a well-being coach who teaches meditation and Ayurvedic Lifestyle to provide tools, support and guidance to empower women to make transformative changes in their lives.
The path to achieving greater balance, joy and well-being doesn't have to be complicated. In fact, it shouldn't be. My teaching and coaching help women just like you to find themselves again by offering simple, yet effective ways to bring fulfilment, balance and happiness back to stay.
I 've got you!
I’m going to show you how to get the very best from meditation in just 15 minutes a day.
And best of all, you’ll feel more confident in your meditation practice and feel more inner peace in a matter days.
Here are the barriers you might be facing:
Barrier 1
You can’t sit still for extended periods of time.
Join the club, my friend.
For years, I suffered from a syndrome called “I-Can’t-Sit-Still-Itis” and chances are, you do too.
We live in a society that has us over-stimulated on every front, with our phones, laptops, radios and TVs. It’s no wonder you feel like you can’t sit still…But, you needn’t worry…Because with my method, you won’t have to sit still for hours on end, in fact, you’ll only have to take 15 minutes out of your day using my meditation supercharging hacks.
Barrier 2
You can’t fit meditation into your already busy schedule
These days, if you’re anything like me, you’ve got a billion commitments that seem to demand your time.
Whether it’s picking up your children from school, or putting in overtime at the office…
If it’s not one thing, it’s another.
The thing is, society makes us feel like we’ve always got to be doing, doing & doing…
Society has got it wrong.
If we continue to do, do, and do, without taking any rest, relaxation, or reflection, we’ll hit a breaking point…
And trust me, you don’t want to reach that point.
Each and every one of us can take 15 minutes out of our day to meditate. The truth is, it’s imperative that you do.
By taking a few minutes out of your day to refuel yourself, you’ll notice your mind becomes sharper, your quality of sleep improves, and your life starts to change for the better...
Barrier 3
You don’t know where to begin
We’ve all been there.
You’ve probably heard the saying, “it’s the starts that stop people”...And it couldn’t be anymore true.
Through my years of experience, I’ve learnt that people struggle to start meditating because of 2 reasons:
1.The course or guru is way too expensive.
2.The average person can’t sit still for an hour at a time.
If you can relate to any of those points, you’ve come to the right place, friend because I created this mini meditation program with people like you in mind.
There is a simple way you can reduce stress, feel calmer, happier, and more like you again in just 15 minutes a day.
Meditation can do just that. It changed my life,
and it can change yours too.
Don’t listen to the gurus that tell you that you must sit scrunched up like a pretzel with an empty mind for hours on end to get the benefits. You don’t! I can show you how meditation can be simple, and you’ll get results from just 15 minutes a day.
What you’ll learn ...
Understand stress and what that does to our body and mind
Avoid common distractions and obstacles to meditation
Meditate effectively and get results quickly
Understand what meditation is and how it works
Set yourself up for meditation success
Practice Guided meditation
Practice Body Awareness meditation
Practice Metta meditation
Practice Mantra meditation
What you’ll get in this mini course ...
Any future updates of the course
Over 1.5 hours of on demand videos
Lifetime access (for as long as the course runs)
4 modules split into bite size lessons so you can watch at your own pace
Summaries of the main takeaways to download
4 different styles of meditation. Each 15 minutes or less
Bonus 30 day digital meditation journal for you to print out at your leisure
I am so excited to share this with you...
This is perfect for you if...
1
You are totally new to meditation
2
You've tried meditation before but feel you're 'not doing it right'
3
You feel stressed and want to feel calm for once
4
You have little spare time for self-care
How to secure your spot...
Click the Buy Now button
Add your payment details
Click complete order
You'll be emailed a receipt with how to access the course (check your junk folder)
Enjoy!
Frequently Asked Questions
Question: Do I need to have previous meditation experience?
Answer: No, this mini course is suitable for both total beginners and those who have tried meditation in the past.
Question: Do I need to watch all the videos at once?
Answer: No, this is a self-paced course in bite sized lessons so you can watch as much or as little as you have time for.
Question: Is there any live training?
Answer: The Meditation Made Easy mini course has no live training, it is all hosted online.
Question: Is there a money back guarantee?
Answer: There is no money back guarantee for this special price launch special so please make sure that this is what you want to purchase.
Question: How do I get access to the course?
Answer: After purchase, you will be emailed a link with all the details. This course is accessed through a password protected website only available for those who have purchased Meditation Made Easy.
All written content belongs to Cosmic Soul Therapy 2022 | email SUPPORT@cosmicsoultherapy.com for more information